Testing&Assessment

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Nutrition does not have to be difficult- we will make it EASY for you! We will work with you to develop a meal plan that is going to work for you. We will provide you with nutritional guidance and meal plans (daily, weekly and monthly) that will put you in the best position to reach your goals, whether you simply want to lose some weight, get into better shape, lose that last 5-10 pounds or train for a sporting event.

Skinfold Caliper Technique

A six site (men) or five site (women) skinfold test that assesses body composition (percentage body fat, lean body mass, ideal weight, and ideal percentage fat). A computer printout is given of all the results. The error percentage of skinfold testing is 3-4 percent. This is incredibly helpful to develop the appropriate and healthy weight and body composition goals.

General Fitness Test

The Fit First Chicago General Fitness Test (GFT) analyzes your current level of fitness. The results of the GFT will be presented to you in a digital printout that will pin-point your strengths and weaknesses and what needs to be worked on the most. The GFT includes: